What The Fit Choose Health
Marisa Cadot

Nurturing Wellness Through Connection & Nature

Wellness is more than just the absence of illness; it is a dynamic state of being that encompasses how we eat, how we move, and how we connect with the world around us. As a wellness coach, I partner with individuals to bridge the gap between where they are and where they want to be, using a holistic approach that honours both the body and the environment.

My coaching practice is rooted in the philosophy that true health is cultivated through mindful, sustainable shifts in our daily rhythms—tailored specifically to the person you are today.

Contact us
Marisa Cadot smiling while sitting on a vibrant hot pink velvet sofa holding a green coffee mug, flanked by large potted palm plants.
Marisa Cadot wearing a yellow sweater and sunglasses, standing on a scenic wooden boardwalk viewing platform with a vast pine forest and mountains behind her.
Marisa Cadot viewed from behind, standing in a grassy field with arms wide open, welcoming a glowing golden hour sunset.
Marisa Cadot sitting on a textured rock formation overlooking a wavy ocean on an overcast day, surrounded by coastal tide pools.
Marisa Cadot posing playfully on a rocky cliff edge overlooking a deep blue lake surrounded by a dense evergreen forest.

The Coaching Experience: Understanding the "Why"

A wellness coach acts as both a guide and a collaborator. Our work together isn’t about following a rigid template or simply receiving a list of instructions. I don’t just share knowledge, I explain the “why” behind it.

When you understand the reasoning behind a shift in your habits, the path forward becomes understandable, doable, and truly beneficial. My goal is to empower you with the “how” and the “why” so that your wellness journey feels like a choice you are excited to make, rather than a chore.

We all hit walls. Whether you are struggling with a lack of motivation, feeling overwhelmed by information, or just can’t seem to make a new habit stick, I provide targeted support to unblock your path where you feel stuck. Together, we’ll identify those personal bottlenecks and create practical, compassionate strategies to move past them.

By integrating nutritional clarity with the healing elements of nature, I help you create a personalized roadmap to wellness that feels natural, intuitive, and, most importantly, sustainable. 

Whether you are a

  • Holistic Health Beginner
  • Senior & Retiree
  • Professional Managing Stress & Burnout
  • Empty Nester
  • Family Caregiver
  • Nature-Inspired Seeker

I am here to support you and would be honoured to be your wellness coach on your path.

Are you ready to reconnect with your vitality and gain the tools to thrive in your own everyday environment?

Together we can clear the confusion and rediscover how simple and restorative true wellness can be.

Let’s move past the noise and reconnect with what truly nourishes you.

Let’s connect and start your natural reset.

I am here to support you and would be honoured to be your wellness coach on your path.

Are you ready to reconnect with your vitality and gain the tools to thrive in your own everyday environment?

Together we can clear the confusion and rediscover how simple and restorative true wellness can be.

Marisa Cadot wearing a yellow sweater and sunglasses, standing on a scenic wooden boardwalk viewing platform with a vast pine forest and mountains behind her.

Let’s move past the noise and reconnect with what truly nourishes you.

Let’s connect and start your natural reset.

I am here to support you and would be honoured to be your wellness coach on your path.

Let's Get Started!

Reach out through the contact section below for an initial consultation and discovery call

  • Pricing is customized to your individual needs for both 1:1 services and workshops
  • Longer-term or bundled commitments may include additional benefits or expanded support

Client Testimonials

What Clients Are Saying

Since grade school, the Canada Health Guide told us to drink water. Doctors tell you to drink water, all health professionals say to drink water. Marisa at What The Fit Choose Health explained to me WHY. The benefits and the tricks to helping me to consume so much every day. Finally, someone that helped me understand rather than just telling me what to do.
L.E.
Marisa supported my husband and I with some healthy budget-friendly meal planning. She provided detailed information regarding nutrition benefits of specific super foods, that focused on protein intake and financial sustainability. Marisa was very kind and approachable, making the experience valuable and feeling genuine. Marisa was generous with her expertise and opened a door of possibility for us in relation to our food-budget goals. Thank you Marisa!
Marisa, working through issues with you was a pleasure. You explained things thoroughly and precisely. You were very supportive in more ways than you will ever realize. Our sessions together helped me to unwind and relax from everyday stresses. It taught me so much. Thank you so much.
Sue H
I’m incredibly grateful for Marisa’s guidance and would wholeheartedly recommend her to anyone looking to make meaningful, sustainable changes in their health and mindset. Marisa really knows how to deliver information, in such a way that you can understand. Thanks again for being such a great leader in health and wellness.
Colleen Coles
I’ve had a couple of sessions with Marisa and because of her knowledge I’ve gone from being in a recliner for months, 24 hours a day and now being able to walk again and play golf! It is amazing! I highly recommend her for her services, as I am proof that Marisa can help a lot of people with their problems!
John B.
Marisa has helped me with my chronic pain which was once a burden in my life! Her support and incredible knowledge is greatly appreciated! She is professional and yet so kind, that you can see that it’s a passion to help others! I thank you for what you have done for me!!!
Deanna D.
I decided to work with Marisa as my Certified Wellness Coach as my current routines were not working for me. I wanted to adopt a cleaner, more holistic lifestyle. Our first consultation was relaxed and insightful. Marisa was open and understanding and listened fully to how I was feeling and what I was hoping to accomplish. Our next meeting was a one-on-one session held at Marisa’s studio on the upper deck of the barn overlooking the pond. Immersing ourselves in nature with fresh air, sunshine and a warm breeze was peaceful and soothing. Listening to the sounds of nature while taking in the beauty of our surroundings created a wonderful environment for our discussions. Marisa was always so positive and uplifting during our meetings; I left her feeling happier and hopeful after every session. It was wonderful having an open dialogue with an unbiased professional about what was contributing to my health issues. Marisa was instrumental in helping me change many habits which were hindering my health. She provided knowledge, guidance and understanding in a supportive, non-judgemental, calming environment which helped me become a better, healthier version of myself.
Alison

Willows Retirement Residence Participants

I enjoy what Marisa does for us at the Retirement Residence. It fills my time, it doesn’t cost me anything and I learn from the Wellness Workshops.

Miss Irene

I did not know that my yogurt had that much sugar in it!

Mr. Tony

I appreciate the positive connection and wellness focus of our Wellness Workshops at the Retirement Residence

Miss Margaret

I enjoy the Wellness Workshops at the Retirement Residence. Marisa is very helpful. I am comfortable to approach her for support and to ask any questions I may have.

Miss Ann

The information shared by Marisa in our Sessions at the Retirement Residence opens our minds to what we often take for granted. Much enjoyed and respected.

Mr. David H

I totally enjoy all the Wellness Workshops presented by Marisa at the Retirement Residence. I have learned how to read Nutrition Fact Labels on canned and processed foods. I now know how to check sugar content and I am aware of other names for sugar such as sucralose, etc. I have been shown the importance of staying hydrated, being mindful of drink choices and trying to choose better options when available eg. Perrier Water. I am looking forward to our next session on the topic of sodium intake.

Miss Charlene

I find Marisa to be a lovely lady. She has an excellent rapport with all the residents. In the workshops she uses visual items to present her findings, which certainly help us to understand. She is always smiling and it is a pleasure to attend her workshops.

Sincerely,
Miss Deborah

I have learned a lot from Marisa and her Wellness Workshops! One specific thing that I have learned from her is the importance of the order of ingredients listed on a product. The first ingredient listed tells you the product contains the most of that ingredient, and the last ingredient listed contains the least! The workshops are so fun but also informative. One of the many workshops Marisa has done here at The Willows was making Spa Face Cloths!! The residents really enjoyed this one and they use their spa cloth often! I use mine all the time at home, it is very relaxing! We are happy and so lucky to have our very own Wellness Coach here at The Willows Retirement Home.

Courtney Barnes

Recreation Therapy Manager
The Willows Retirement Home

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